Copilot Gym
Access isn't fitness. This is the public training floor: the standard program for real AI work habits, five minutes per set, right inside your workday. Deliberately timeless — we train habits, not features.
The delegation set
Delegate a recurring task to an agent that you'd normally do on reflex. Then review the result like a coach: what was good, what do you correct, what becomes the standard? Delegation is a muscle — it only grows under load. After that: open floor, all eight exercises below.
Four areas. Eight exercises.
Every exercise trains one habit from the guides — the model behind it is one tap away. Any order, consistency beats intensity.
Base
Measure what countsThe capacity reframe
Answer in writing, three sentences: "What do I do differently with my time today compared to a year ago?" Not hours saved — changed work.
Outcome translation
Take one hours claim from your last deck and rephrase it as an outcome: reaction time, throughput time, quality. One line is enough.
Technique
Execute cleanlyThe Tuesday test
Check one running use case: does it change a real Tuesday? If not — cut it or sharpen it. Feature tourism gets dropped from the training plan.
Mode switching
Pick the mode deliberately for three tasks today: asking, collaboration, delegation or exploration. The right mode per task is the technique of Frontier Professionals.
Autonomy
Hand over loadThe delegation set
The entry set from the board above. Delegate, review like a coach, set the standard.
Write the play
Write down one procedure as a skill: the how, portable, without its own identity. First the play, then the player — most "agent ideas" are plays.
Routine
Keep going when it pullsThe journaling rep
Note your most valuable Copilot moment of the week in two sentences — and share it in the next team meeting. That's how your training becomes the organization's training.
The manager minute
In your next one-on-one, spend one minute on AI work: show an example, set a standard. The biggest lever in the whole program.
Guided training.
Open floor not enough? My LinkedIn Learning courses walk you through complete programs — step by step, at your own pace, in German.
Copilot in everyday marketing
From prompt to campaign work: Copilot inside the daily marketing workflows, with end-to-end practical examples.
Working with Copilot Cowork
Agentic work in everyday life: handing over tasks, steering results, recutting your own workday.
More guided programs: Working productively with Copilot · Copilot in Outlook · Copilot in PowerPoint · Copilot agents in everyday work · Handling Copilot safely
All courses: LinkedIn Learning author page →
New training programs appear on LinkedIn first.
This floor stays deliberately timeless. Fresh programs, current exercise series, and the community training along: all on LinkedIn.
For those who want to lift heavier.
Steering deck skeleton
Five to seven slides, Impact Chain logic, CFO-ready. Fill in the blanks.
Baseline survey
The questions for your behavior baseline per persona, ready to use.
Agent registry template
Every agent visible, every agent owned — the table that prevents sprawl.
The equipment is coming soon. Founding members lift first.
Checkmarks count for you only, and only in this session.
No rhythm, no muscle.
Every Monday at 7:30 CET, your training impulse arrives: one analysis, one exercise, one next set. 120+ weeks and counting, without a miss.
Subscribe to the training rhythm